Weigh In record (no journal entry) for 16 July 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2018:
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1055 kcal
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Fat: 41.42g | Prot: 47.11g | Carb: 131.00g.
Breakfast: Chai, Milk (Nonfat), Blueberries, Driscoll's Blackberries, Kiwi Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Fresh & Easy Cinnamon Roll, Coffee with Cream and Sugar. Dinner: Onions, Bell Peppers, Tomatoes, Kraft Catalina Salad Dressing, Doritos Spicy Nacho Tortilla Chips, Kidney Beans (Canned), Mixed Salad Greens. Snacks/Other: Monterey Cheese, Water. more...
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1840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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