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Hit a temporary stall but at least haven't put any weight back on...
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173.3 lb
Lost so far: 24.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1171 kcal
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Fat: 64.97g | Prot: 69.40g | Carb: 76.06g.
Breakfast: Fried Potatoes, Oscar Mayer Traditional Bacon. Dinner: Sharwood's Tikka Masala Sauce, Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.1 lb a week
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