Weigh In record (no journal entry) for 16 July 2018
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104.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1587 kcal
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Fat: 108.44g | Prot: 112.60g | Carb: 41.81g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Egg. Lunch: Fage Total 2% Greek Yogurt (Container), Kerrygold Pure Irish Butter, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Walnuts, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Cooked Vegetables, Baked or Broiled Smelt. more...
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1439 kcal
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Activities & Exercise:
Sleeping - 7 hours, Boxing - 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 1.5 lb a week
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Harapeko Keichan's weight history
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