Weigh In record (no journal entry) for 15 July 2018
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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769 kcal
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Fat: 21.00g | Prot: 47.40g | Carb: 104.96g.
Breakfast: Yellow Sweet Peppers, Cucumber (with Peel), Einstein Brothers Bagels Cranberry Bagel, Coffee with Skim Milk. Lunch: Athenos Feta Cheese, Blueberries, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Corn on the Cob, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Honeymaid Graham Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Sweet Cherries. more...
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1678 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's weight history
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