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I think I finally figured out what works for me. After spending my 40s telling myself I should really eat and drink less and move more, I finally just gave up and joined the YMCA and have been going at least 4x/week for at least 45 minutes a visit. I'm not changing my diet at all, and it's working! I think my goal is pretty realistic (not the 130 pounds I weighed in graduate school!) and my clothes are starting to fit better.
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1009 kcal
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Fat: 46.13g | Prot: 15.17g | Carb: 141.51g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Bob's Red Mill Steel Cut Oatmeal, Cinnamon. Lunch: Macaroni or Pasta Salad, Blueberries, Avocados. more...
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losing 3.9 lb a week
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