magokey's Journal, 16 July 2018

I think I finally figured out what works for me. After spending my 40s telling myself I should really eat and drink less and move more, I finally just gave up and joined the YMCA and have been going at least 4x/week for at least 45 minutes a visit. I'm not changing my diet at all, and it's working! I think my goal is pretty realistic (not the 130 pounds I weighed in graduate school!) and my clothes are starting to fit better.
189.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
1009 kcal Fat: 46.13g | Prot: 15.17g | Carb: 141.51g.   Breakfast: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Avocados, Blueberries, Macaroni or Pasta Salad. more...
on diet Calorie Count   losing 3.9 lb a week

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