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Wow so I thought I was being good today. I went out with friends. Had naked unbreaded plain wings and side salad no dressing. Jack daniels with Diet Coke and then 2 shots of vodka later on. I’m no longer in Ketosis. 🤬😧😱😨💩 no freakin idea why. I mean my macros are terrible but I only ate 20 carbs and still got over 50% fat... not sure What I’m going to do :( This is so freakin unexpected I’m just in shock :( also my blood sugar is 100! I am so upset right now like what the f**ck??!!
Diet Calendar Entry for 15 July 2018:
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1102 kcal
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Fat: 53.06g | Prot: 82.01g | Carb: 22.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Quest Protein Chips Cheddar & Sour Cream. Dinner: BelGioioso Fresh Mozzarella Cheese, Frozen Daiquiri, Tito's Handmade Vodka, Jack Daniel's Whiskey, Vodka, Lawry's Lemon Pepper, Tostitos Nacho Cheese Dip, Old Dutch Nacho Cheese Dip, Kraft Shredded Colby & Monterey Jack Cheese, Cucumber (with Peel) , Tomatoes, Dole Romaine Lettuce, Hooters Naked Chicken Wing. more...
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 Comments
So I fasted till 7:30 (about 23 hours) and my ketones went up to 2.5. Perhaps I can go back and forth in Ketosis...But anyway I did a lill research and it turns out that a lot of people see massive drops in ketones from diet soda. I only drink water, tea, and my life blood coffee so I had no idea. I also don’t sweeten the tea or coffee either.
16 Jul 18 by member: CrashtestDawnie
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I drank diet sodas and used artificial sweeteners in my coffee for a decade, literally, and only got fatter and fatter. Whenever I see “sugar free” I read poison! ☠️ (At least to my body anyway)
16 Jul 18 by member: mrsroboto
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