Zibdawg's Journal, 15 July 2018

Weigh In record (no journal entry) for 15 July 2018
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.1 lb a week


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The South Beach Diet

Zibdawg's weight history