yyho's Journal, 16 July 2018

132.3 lb Lost so far: 4.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 38.32g | Prot: 73.17g | Carb: 112.99g.   Breakfast: 通心粉, 炒雞蛋, 熱奶咖啡. Lunch: 魚餅, 飯, 叉燒, 綠辣椒. Dinner: 骨頭湯, 雞腿（不吃皮）. Snacks/Other: 醋（蘋果酒醋）, 香蕉. more...

1655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...