Weigh In record (no journal entry) for 16 July 2018
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2432 kcal
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Fat: 83.66g | Prot: 71.36g | Carb: 343.48g.
Breakfast: Teh Manis, Roti Putih, Skippy Peanut Butter. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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1593 kcal
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Activities & Exercise:
Workout (otot perut) - 11 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.8 lb a week
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