Weigh In record (no journal entry) for 15 July 2018
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123.0 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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772 kcal
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Fat: 22.42g | Prot: 40.71g | Carb: 113.33g.
Breakfast: Quaker Old Fashioned Oats, Truvia Sweetener. Lunch: Mature Onions, Dream Dinners Coconut Rice, Marinated Fish (Ceviche). Dinner: Basmati Rice, Power Crunch Protein Energy Bar - French Vanilla Creme, Baked or Broiled Cod, Olive Oil . Snacks/Other: Blueberries , Bananas . more...
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losing 6.3 lb a week
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