Weigh In record (no journal entry) for 15 July 2018
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1758 kcal
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Fat: 59.46g | Prot: 80.54g | Carb: 238.07g.
Breakfast: Apricot, 2% Fat Milk, Florida's Natural 100% Pure Florida Orange Juice, Balade Light Butter with Sea Salt, Maple Syrup, Buttermilk Pancakes. Lunch: Plain Yogurt, Armenian Pizza (Lamajun). Dinner: Panago Veggie Mediterranean Italian Thin Crust Pizza. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Wegmans Watermelon. more...
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losing 0.2 lb a week
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ktigran's weight history
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