Weigh In record (no journal entry) for 14 July 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2722 kcal
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Fat: 117.71g | Prot: 122.77g | Carb: 194.80g.
Breakfast: Butter, Albany Brown Bread, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KFC Chicken Wing, KFC Chicken Drumstick, KFC Chicken Thigh. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Carrot Cake with Icing, Milk Chocolate, Castle Lite (Bottle), Naartjie, Lemon Meringue Pie (Individual Size or Tart). more...
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steady weight
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