Weigh In record (no journal entry) for 14 July 2018
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182.3 lb
Lost so far: 29.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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857 kcal
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Fat: 21.05g | Prot: 62.94g | Carb: 92.87g.
Breakfast: Woolworths Bran Rusks. Lunch: Nando's Garlic Peri-Peri Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked), Woolworths Seeded Brown Rolls. Dinner: Vinegar, Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Chicken Breast Meat. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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losing 0.9 lb a week
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