JojoLarson's Journal, 10 June 2018

Starting Orange Theory Fitness today...Good Luck Jo!!!

194.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 85.15g | Prot: 27.39g | Carb: 148.92g.   Breakfast: Trader Joe's Organic Crunchy Peanut Butter, America's Choice California Navel Oranges, Bananas . Lunch: Strawberries , Blueberries . Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Tomato and Cucumber Salad with Oil and Vinegar. more...

1980 kcal

Activities & Exercise: Circuit training - 1 hour, Apple Health - 23 hours. more...