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Watching portions!
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142.5 lb
Lost so far: 0.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1078 kcal
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Fat: 29.10g | Prot: 50.09g | Carb: 159.10g.
Breakfast: Coffee, Whipped Creamy Peanut Butter, Bagel, Oats . Lunch: White Pita Bread, Rotisserie Style Chicken Breast Fillets, Fresh Lime Juice, Almonds, Dried Cranberries, Curly Parsley, Tomatoes, Canned Artichoke Hearts. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Butter Rum Loaf Cake, Red Seedless Grapes, Fuji Apples, Decaffeinated Green Tea with Peach. more...
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2389 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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