Weigh In record (no journal entry) for 12 July 2018
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253.8 lb
Lost so far: 16.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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319 kcal
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Fat: 32.86g | Prot: 0.50g | Carb: 7.05g.
Breakfast: Butter, Mayonnaise. more...
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gaining 7.0 lb a week
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