Weigh In record (no journal entry) for 06 August 2012
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204.6 lb
Lost so far: 71.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1318 kcal
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Fat: 34.96g | Prot: 28.81g | Carb: 239.05g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Canyon Creek Crunch. Lunch: Bananas, Grapes, Blackberries, Navels Oranges, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Flax Seeds. Snacks/Other: Dark Chocolate Almond Cherry Clusters. more...
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2473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Desk Work - 1 hour. more...
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losing 9.8 lb a week
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