Weigh In record (no journal entry) for 12 July 2018
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1918 kcal
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Fat: 75.44g | Prot: 127.97g | Carb: 183.20g.
Breakfast: Coffee, Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, HEB Shredded Wheat Bite Size, Coffee (Brewed From Grounds). Lunch: Ranchers Reserve Beef Flank Steak, Freshlike Mixed Vegetables, Mashed Potato, Wild Rice (Cooked) , Chicken Breast, Mixed Salad Greens. Dinner: Fresh & Easy Pico De Gallo, Quesadilla with Poultry and Cheese. more...
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gaining 4.2 lb a week
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Charles Dabney's weight history
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