Weigh In record (no journal entry) for 06 August 2012
|
248.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
1368 kcal
|
Fat: 99.55g | Prot: 88.13g | Carb: 31.68g.
Breakfast: cream cheese, ham. Lunch: veggie blend salad, cheese, summer sausage. Dinner: chicken breast, mayo, cabbage. Snacks/Other: string cheese. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkippyPB's weight history
|