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I still find it hard to believe that I was in size 18 jeans at the end of last year and I am now in size 10. I didn't think it could be done with simply diet changes and exercise. I have learned that without either one I would not have been this successful. Even a little exercise to raise my heart rate daily helps. I have learned so much and FatSecret has been the tool that I needed for accountability. I'm not done yet, but I know I can do this now and everyone has the ability to do this for themselves. You have to want it for yourself first to be successful but it can be done!!!
As always I am thankful for my loving and supporting husband, my wonderful sons and family, my job and my health. :)
Diet Calendar Entries for 06 August 2012:
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1996 kcal
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Fat: 90.71g | Prot: 92.73g | Carb: 198.99g.
Breakfast: Roasted Potato, Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: seedless strawberry, private selection organic peanut butter, thomas bagel thins, potato salad. Dinner: Ranch Dressing, Fresh Steamed Green Beans, House Salad (No Dressing), Victoria's Filet (6 oz). Snacks/Other: round table pepperoni pizza, Silky Smooth Dark Chocolate Bar, pepperidge farm wheat crisps, Watermelon, Cantaloupe Melons, Honeydew Melons. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
WOO HOO - I couldn"t agree with your more! You are the best and I always look forward to viewing your progress.
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Thanks HCB. I always look forward to yours too. My hope is that everyone is successful in meeting their goals... The small successes and the larger ones too. Every small goal reached is one step closer to the ultimate goal. :)
06 Aug 12 by member: kimjinxie
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Cheers to that! FatSecret really is incredible in keeping us accountable and incheck. I think the major difference for me (as I have been a member since 2009) is the community option. Reading your posts (and HCB's) is so inspiring. Thank you kimjinxie for the posts, comments, and occasional where-are-you emails.
06 Aug 12 by member: pilliscn
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I continue to be inspired by everyone in the FatSecret community. I am so glad that I found this when I needed it most. The friends that I have made here are very supportive and my hope is that we ALL succeed with our goals and enjoy happier, healthier lives. Here's to those good life choices!!! I am thankful for a lot today and that includes all of you! :) Have a wonderful day everybody.
07 Aug 12 by member: kimjinxie
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