Weigh In record (no journal entry) for 11 July 2018
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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167 kcal
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Fat: 3.06g | Prot: 8.60g | Carb: 27.24g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Egg White. more...
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losing 12.3 lb a week
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buguna's weight history
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