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Some water weight from the weekend but still doing well overall.
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1289 kcal
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Fat: 56.86g | Prot: 96.02g | Carb: 108.42g.
Breakfast: Veggie Breakfast Sausage Patties, 2% Milk American Cheese Slices, Egg White , Multi-Grain Sandwich Thins, English Almond Toffee Coffee Creamer, Coffee. Lunch: Cheese Heads 100% Natural Light String Cheese, Spinach & Feta Chicken Sausage, Shrimp, Multi-grain Pita. Dinner: Green olive, Tamed jalapenos, Roasted red peppers, Parmesan, Feta, Mozzarella, Tomato sauce, Santa fe tortilla co. Snacks/Other: Mini Babybel Light Cheese, Biscoff Spread, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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2119 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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