Brensmom12's Journal, 06 August 2012

Some water weight from the weekend but still doing well overall.
163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1289 kcal Fat: 56.86g | Prot: 96.02g | Carb: 108.42g.   Breakfast: Coffee, English Almond Toffee Coffee Creamer, Multi-Grain Sandwich Thins, Egg White , 2% Milk American Cheese Slices, Veggie Breakfast Sausage Patties. Lunch: Multi-grain Pita, Shrimp, Spinach & Feta Chicken Sausage, Cheese Heads 100% Natural Light String Cheese. Dinner: Santa fe tortilla co, Tomato sauce, Mozzarella, Feta, Parmesan, Roasted red peppers, Tamed jalapenos, Green olive. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Biscoff Spread, Mini Babybel Light Cheese. more...
2119 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 4.4 lb a week



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