childofnowhere's Journal, 10 July 2018

171.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 129.34g | Prot: 96.40g | Carb: 22.52g.   Breakfast: Hormel Spam Low Sodium, Egg. Lunch: Dole Romaine Lettuce, David Seeds Pumpkin Seeds, Ken's Steak House Lite Northern Italian, Diamond of California Slivered Almonds, Costco Rotisserie Chicken, Carrots, Cheddar Cheese, Black Olives, Radish. Dinner: Kirkland Signature Low Sodium Bacon, Vlasic Dill Pickle Spears, Provolone Cheese, Mustard, Portland Ketchup Company Organic Ketchup, Broccoli, Omaha Steaks Ground Beef Burgers. Snacks/Other: Now Foods MCT Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kerrygold Pure Irish Butter, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...

1973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...