Weigh In record (no journal entry) for 10 July 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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692 kcal
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Fat: 16.01g | Prot: 25.45g | Carb: 121.75g.
Breakfast: Coffee with Milk and Sugar, Bokomo Provita Wholewheat, Melrose Low Fat Cheese Wedge, Bananas. Lunch: Clover Full Cream Fresh Milk, Chocolate Flavoured Wheat Cereal, Naartjie, Melrose Low Fat Cheese Wedge. Dinner: Nestle Hot Chocolate, Cucumber (with Peel), Bokomo Provita Wholewheat, Knorr Cup-A-Soup Chicken & Herb Lite, Melrose Low Fat Cheese Wedge. Snacks/Other: Green Tea. more...
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gaining 0.8 lb a week
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