Robsown's Journal, 10 July 2018

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 52.03g | Prot: 88.66g | Carb: 137.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Butter, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Hamburger or Hotdog Rolls. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Chicken Drumstick (Skin Eaten). Snacks/Other: White Table Wine, Arnott's Tim Tam Original, Cadbury Dairy Milk Chocolate, Sugar, Grapefruit (Pink and Red and White). more...

2327 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...