Weigh In record (no journal entry) for 05 August 2012
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285.0 lb
Lost so far: 73.1 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1475 kcal
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Fat: 103.94g | Prot: 106.55g | Carb: 18.98g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Tilapia (Fish). Dinner: Tomatoes, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Shredded Iceberg Lettuce, Tilapia (Fish). Snacks/Other: Boiled Egg. more...
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losing 2.3 lb a week
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