Monty Python's Journal, 09 July 2018

Weigh In record (no journal entry) for 09 July 2018
194.9 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2018:
160 kcal Fat: 8.04g | Prot: 8.96g | Carb: 13.94g.   Breakfast: Goudse Kaas, Groene Thee, Bruine Boterham. more...
losing 0.3 lb a week

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