Weigh In record (no journal entry) for 09 July 2018
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194.9 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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160 kcal
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Fat: 8.04g | Prot: 8.96g | Carb: 13.94g.
Breakfast: Goudse Kaas, Groene Thee, Bruine Boterham. more...
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losing 0.3 lb a week
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Monty Python's weight history
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