Weigh In record (no journal entry) for 09 July 2018
|
165.5 lb
Lost so far: 21.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1712 kcal
|
Fat: 27.54g | Prot: 152.99g | Carb: 216.36g.
Breakfast: Water, Wyman's Fresh Frozen Wild Blueberries, Lactaid 100% Lactose Free Fat Free Milk, Great Value Old Fashioned Oatmeal. Lunch: Bell Peppers, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cucumber (Peeled). Dinner: Vegetarian Baked Beans, hickory smoked boneless ham slices, Great Value Large White Eggs. Snacks/Other: Six Star Pro Nutrition 100% whey protein plus elite series, Water, Water, Water, Dannon Oikos Triple Zero - Coffee, Watermelon. more...
|
|
2576 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Desk Work - 5 hours, Working - 2 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 4 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|