Weigh In record (no journal entry) for 08 July 2018
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2461 kcal
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Fat: 106.03g | Prot: 107.89g | Carb: 215.76g.
Breakfast: Pizza with Meat, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lasagna with Meat, Pizza with Meat. Dinner: Thin Crust Pizza with Meat and Vegetables, Cheddar Cheese, Bakers Provita. Snacks/Other: Oranges, Cadbury Dairy Milk Chocolate, Castle Lite (Bottle), Ultra Mel Custard. more...
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gaining 6.2 lb a week
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