Weigh In record (no journal entry) for 05 August 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1070 kcal
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Fat: 36.17g | Prot: 49.13g | Carb: 149.08g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Mini Bagels - 100% Whole Wheat, Sugar. Lunch: Bite Size Gold Tortilla Chips, Chunky Salsa, Meal Starters Veggie Meatballs, American Lettuce Blend, Fat Free Italian Dressing. Dinner: Pizza Brick Oven 5 Italian Cheese. Snacks/Other: Grapes. more...
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gaining 10.5 lb a week
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