wade17's Journal, 05 August 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 43.29g | Prot: 29.65g | Carb: 206.79g.   Breakfast: Dried Prune. Lunch: Provolone & Veggie Panini, Roasted Garlic Hummus, Baked! Cheddar & Sour Cream Potato Crisps. more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, SEX - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...