Weigh In record (no journal entry) for 06 July 2018
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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860 kcal
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Fat: 74.37g | Prot: 21.80g | Carb: 18.68g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds) , Butter (Salted) , Land O'Lakes Heavy Whipping Cream. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Bacon (Cured, Pan-Fried, Cooked) , Cooked Green String Beans (from Canned), Open Nature Roasted Chicken Leg Quarters. more...
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gaining 0.4 lb a week
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