Harapeko Keichan's Journal, 06 July 2018

106.0 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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655 kcal

Fat: 56.32g | Prot: 33.03g | Carb: 10.70g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Naturegg Eggs. Lunch: Tofu (Koyadofu) (Dried Frozen), Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Marukome Miso Soup Tofu, Walnuts. more...

1449 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...