Weigh In record (no journal entry) for 05 July 2018
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2752 kcal
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Fat: 74.78g | Prot: 179.72g | Carb: 343.97g.
Lunch: Subway 6" Double Pastrami. Dinner: French or Vienna Bread (Includes Sourdough) , Perdue Grilled Chicken Breast Strips, Shrimp, Spaghetti Warehouse Spaghetti with Tomato Sauce. Snacks/Other: DeDe Boba Milk Tea, Grapefruit (Pink and Red), Bananas, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 14.0 lb a week
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