Laura L G's Journal, 05 July 2018

172.7 lb Lost so far: 23.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 35.83g | Prot: 124.20g | Carb: 98.85g.   Breakfast: Peanut Butter, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cucumber (Peeled) , Our Family Diced Tomatoes, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Meat. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Friendly Farms Greek Nonfat Yogurt - Plain (170g), McDonald's Filet-O-Fish. more...

1951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...