Weigh In record (no journal entry) for 04 July 2018
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1645 kcal
|
Fat: 58.22g | Prot: 96.27g | Carb: 191.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Butter, Albany Brown Bread, Woolworths Chicken & Mushroom Pie. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Crisps, Clover Condensed Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|