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Ok, so I just checked my BMI thanks to HCB and I am now at 25.8 BMI which is normal weight range for women of my height (6'0), but I still need to replace more fat with muscle. I also compared it against what my doctor said it was on 3/14/12 and it is down by 3!!! My BMI at that time was 28.88. :)
Diet Calendar Entries for 04 August 2012:
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1930 kcal
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Fat: 74.68g | Prot: 89.56g | Carb: 226.27g.
Breakfast: Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Cooked Egg White. Lunch: chicken taco, cheese enchilada, mexican rice, refried black beans. Dinner: round table pepperoni pizza. Snacks/Other: Special K Granola Bars - Dark Chocolate, Multi Grain Cheerios, Pineapple Tidbits in 100% Pineapple Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake. more...
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3621 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 20 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes. more...
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 Comments
I like those numbers! Keep up the great work!
04 Aug 12 by member: pilliscn
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WOWOWOW - see, how cool is that? What makes it really hard for me is I am 5'1" (or even 5')on a good day! I would need to lose 70 more pounds to hit "normal." I have been at 130 and below and it was ridiculously hard to maintain back when I was 38 or 40 years old. I am 57 now and what the hell can I expect, right? If I make goal and get a few pounds under, I will be THRILLED!
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Excellent! Very inspiring!
04 Aug 12 by member: Baxie
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Thanks all. I am inspired by all of you. HCB - I will be thrilled too when I reach my goal. :)
04 Aug 12 by member: kimjinxie
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