Weigh In record (no journal entry) for 03 July 2018
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254.6 lb
Lost so far: 45.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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690 kcal
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Fat: 21.06g | Prot: 61.77g | Carb: 64.54g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Yakult Yakult, Garden of Life Raw Fiber (20g). Lunch: Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: White Table Wine, Capers, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Tuscan Garden Marinated Artichoke Hearts, Wal-Mart Tilapia Fillets. Snacks/Other: Alyssa's Healthy Vegan Bites. more...
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losing 1.2 lb a week
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