Weigh In record (no journal entry) for 02 July 2018
|
223.8 lb
Lost so far: 13.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1550 kcal
|
Fat: 65.47g | Prot: 67.87g | Carb: 171.97g.
Breakfast: Cafe Escapes Chai Latte, Bimbo Panquecito. Lunch: Saladworks Buffalo Chicken Panini, Saladworks Zesty Green Goddess Dressing, Saladworks Whole Wheat Roll, Saladworks Bently Salad. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|