kschn's Journal, 02 July 2018

So, a little up still...
the day I recorded my sweet loss, I went to a wedding and kept it all keto, but think something I ate might have been unclean or sitting out too long or something... my weight shot back up to 200.4 and I was, well, ill for about 5 days. Then, the sharks were circling and I didn’t realize as this was my first month back off of BC. So those coupled together, I don’t think helped. It’s coming back down but dang. Way to play with a girls onederland emotions, body. 😝
199.6 lb Lost so far: 44.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.
gaining 0.6 lb a week



     
 

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