Weigh In record (no journal entry) for 04 August 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2836 kcal
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Fat: 84.53g | Prot: 201.94g | Carb: 367.65g.
Breakfast: kraft colby jack, meijer california stir fry, cocoa roast almonds, meijer lowfat cottage cheese, dannon light & fit blueberry, dannon light & fit toasted. Lunch: Zero Carb, Original Beef Steak (1 oz), kraft colby jack, banana, meijer lowfat cottage cheese, apple. Dinner: salad greens, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, chicken breast, carlson fish oil, blueberries, optimum strawberry, chobani plain nonfat. Snacks/Other: meijer lowfat cottage cheese, banana, krema, banana peanut butter, kashi golean, dark chocolate dreams, fiber one chewy bar, strawberries, dannon light & fit toasted, monster rehab, extra gum. more...
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steady weight
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