Weigh In record (no journal entry) for 04 August 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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3198 kcal
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Fat: 138.72g | Prot: 155.88g | Carb: 288.72g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Cream Cheese, Blueberry Bagel, Reduced Fat Whipped Cream Cheese Spread, Cinnamon-Raisin Bagels. Lunch: Cool Ranch Tortilla Chips, Light Mayo (Packet), Oven Roasted Chicken Flatbread. Dinner: Nachos with Chicken or Turkey and Cheese, Cobb Salad, Mai Tai. more...
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2487 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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naye0005's weight history
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