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So, I have had a great summer being very busy. I rolled my ankle a few weeks ago, while walking. It’s still swollen and a bit painful so I went to the doctor. I broke my fibula! Since it’s not doing spliced I have a brace t9 keep it in line and support it. That and PT for 4 weeks. That’s about the summer;(
I am so mad at me and very disheartened. Sushi Tonight!
Then back to big time Keto. If I can’t walk and do my usual, I don’t want the scale to wrongly bounce. It has smiled on me so far!
Happy weekend and 4 th!
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223.9 lb
Lost so far: 12.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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steady weight
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