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wade17
Journal
29 Jun 18
wade17's Journal, 29 June 2018
wade17's Profile
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Weigh In record (no journal entry) for 29 June 2018
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2018:
587 kcal
Fat: 27.08g | Prot: 23.83g | Carb: 63.78g.
Breakfast:
Nutella Hazelnut Spread, Jif Creamy Peanut Butter.
Lunch:
Whole Wheat Bread, Egg.
Snacks/Other:
Rold Gold Classic Style Tiny Twists Pretzels.
more...
2215 kcal
Activities & Exercise:
Hiking - 43 minutes, Driving - 9 hours, Abdominal (Sit Ups) - 15 minutes, SEX - 6 minutes, Apple Health - 13 hours and 56 minutes.
more...
gaining 7.0 lb a week
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