Paige E's Journal, 18 February 2008

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I have friends that have lost a lot faster on this diet - but I'm trying not to get frustrated. After all - I feel a lot better than I did at the beginning of January and I am even sleeping better. I have lost a total of about 9 lbs in a month. That's not so bad, right???

261.0 lb Lost so far: 4.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2008:

807 kcal

Fat: 44.30g | Prot: 28.23g | Carb: 36.38g. Breakfast: vegetable beef soup, salsa, eggs. Lunch: pickle, corned beef, cream cheese. Snacks/Other: Chocolate puddings (dry mix, low calorie). more...

3816 kcal

Activities & Exercise: Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Comments

That's not bad at all. Just keep at it and you'll continue to see results. Not everyone loses at the same rate so you really shouldn't compare yourself to others. I know that is much easier said than done! Keep up the good work!

18 Feb 08 by member: slease

That's great! Don't get down on yourself. Just keep your eye on the prize. :)

22 Feb 08 by member: grocerkel


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Paige E's Journal, 18 February 2008

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