SoCalPam's Journal, 28 June 2018

160.6 lb Lost so far: 10.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 56.17g | Prot: 56.30g | Carb: 146.00g.   Breakfast: Strawberries, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Galbani String Cheese, Cucumber, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Minute Maid Lemonade, Butter (Salted), Kraft American Cheese Slice, Dave's Killer Bread Honey Oats & Flax. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Blue Diamond Smokehouse Almonds, Good Earth Sweet and Spicy Tea, Kroger Whipped Cream Cheese Spread, Bagel. more...

2049 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...