Weigh In record (no journal entry) for 27 June 2018
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1716 kcal
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Fat: 70.58g | Prot: 94.39g | Carb: 191.85g.
Breakfast: Love Grown Foods Power O's Original, Boiled Egg, Chiquita Banana, Whole Milk. Lunch: Del Monte Cantaloupe, Tostitos Medium Salsa, Daisy 4% Small Curd Cottage Cheese, Great Value Colby Monterey Jack Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Lemon, Trader Joe's Persian Cucumber, Gala Apples, Carrots, Celery, Beets, King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Ground Deer Meat, Walnuts. more...
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losing 9.8 lb a week
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