TessArooo62's Journal, 27 June 2018

I set my goal to my wedding day weight (33+years ago!) of 132 lbs. Once I reach it, I think I'm going to set a new goal weight of 127, but I don't want to be disappointed if I can't get there! These last few pounds have taken several weeks as I seemed to have hit a plateau...but it's all good! I'm still happy with my progress!
#SlowAndSteadyWinsTheRace
133.0 lb Lost so far: 24.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
losing 0.3 lb a week

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have you tried a IF 16:8 fast?? I hit a plateau last week and did a couple days and broke it. Pretty easy to do. eat your last meal of the day and don't have anything for 16 hours. I cheat and have coffee with heavy whipping cream and then you eat in a 8 hour window with your last meal being dinner. 
27 Jun 18 by member: baskington

     
 

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