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tyler1413
Journal
03 Aug 12
tyler1413's Journal, 03 August 2012
tyler1413's Profile
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Weigh In record (no journal entry) for 03 August 2012
247.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1441 kcal
Fat: 52.81g | Prot: 136.26g | Carb: 113.95g.
Breakfast:
Original 99% Fat Free Yogurt - Harvest Peach, Bananas , Extra Crunchy Super Chunk Peanut Butter, Cellcour Super Sport.
Lunch:
Peanut Butter Cups with White Chocolate, Elite Whey Protein Isolate - Butter Cream Toffee Mix, Pina Colada, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
3181 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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