Weigh In record (no journal entry) for 03 August 2012
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156.7 lb
Lost so far: 26.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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956 kcal
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Fat: 38.79g | Prot: 54.33g | Carb: 88.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Cheddar Cheese, SunnyD Tangy Original Citrus Punch. Lunch: Chicken Breast (Skin Not Eaten), Original Barbecue Sauce. Snacks/Other: amish friendship bread, Diet Sundrop Citrus Soda (Can), Fat Free Sugar Free Vanilla Pudding. more...
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losing 0.4 lb a week
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